Anxiety is a normal and often healthy emotion. However, when
a person regularly feels disproportionate levels of anxiety, it can become a
medical disorder. Anxiety disorders form a category of mental health diagnoses
lead to excessive nervousness, fear, apprehension, and worry. These disorders
alter how a person processes emotions and behaves, also causing physical
symptoms.
There are several types of anxiety disorders, including
generalized anxiety disorder, panic disorder, and various phobia-related
disorders. Symptoms can include restlessness, fatigue, difficulty
concentrating, irritability, muscle tension, and sleep disturbance.
Anxiety disorders are treated through a combination of
therapy and medication. Therapy can help individuals identify and change
negative thought patterns and behaviors contributing to their anxiety.
Medications called anxiolytics can also be used to help reduce anxiety
symptoms.
It's important to remember that everyone experiences anxiety
to some degree, and it is a normal reaction to stress. However, if anxiety is
interfering with your daily life, it is important to speak with a mental health
professional. They can help determine the cause of your anxiety and develop a
treatment plan to help manage it.
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